The Dumb Little Man blog often has great tips for how to get the most out of life. Exercise is always important but it's not the only thing you need to consider when going for a better lifestyle. One crucial thing is being aware of what saps your energy and how to avoid it.

It's not all don'ts! They have some great articles that might surprise you such as this great one on 8 benefits of red wine.

Their article on keeping your New Years Resolutions is just as valid for a get fit program as it is for the annual self-improvement drive