They say a picture is worth a thousand words, but a real life example must be worth much more...

If you want to see my calorie consumption on the Elliptical from when I started running the code (instead of just sending myself Twits that didn't go anywhere) it's available for the world to see...

If you're brave enough to share your information, check out the trackers we currently record and get Twitting.

Note: to see the graphs you will need Microsoft Silverlight 1.0 installed. It does mean you'll need a PC (Windows XP SP2 or greater) or a Mac (OSX 10.4.8 or greater) - IE, Firefox and Safari all work. I've not been able to test with Moonlight yet (it's too scary. I like simple 'click here' installers!).