Everyone wants to get fit and look their best, right?

I was inspired down this path by turning 40, getting slower, needing one more notch on my belt... all good motivations but it's hard to find something simple, repeatable and easy to fit around work and the rest of your life - especially if you travel.

While the title seems pretty miraculous with a bit of effort it might just pay off. I think I'm going to have to up my efforts from 3 sets of 12 situps if I want to get anywhere ;)