Inspirations for a 6 pack

Posted on December 15, 2007 21:02 by gtFtr

Everyone wants to get fit and look their best, right?

I was inspired down this path by turning 40, getting slower, needing one more notch on my belt... all good motivations but it's hard to find something simple, repeatable and easy to fit around work and the rest of your life - especially if you travel.

While the title seems pretty miraculous with a bit of effort it might just pay off. I think I'm going to have to up my efforts from 3 sets of 12 situps if I want to get anywhere ;)


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Situps

Posted on December 10, 2007 19:36 by gtftr

I just tweaked the code to track another muscle wrenching, 6 pack building exercise (also much favored by the Army it seems) - sit ups.

Like pushups the format is really simple

@gtFtr situps 3 sets 12 reps

Now I'm thinking that both situps (and maybe pushups as well) probably need a couple more parameters such as style (flat or incline, straight curl or cross over) - what do you think? Don't be shy... comment here or contact us.

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